Resources for Competitive Dancers

Welcome to the ICDR’s Resources for Competitive Dancers page!

Whether you are an aspiring dancer or a seasoned competitor, this guide is designed to support you on your journey to excellence. Here, you'll find a curated collection of training tips, performance preparation guides, health and wellness advice, and professional development resources. Our goal is to provide you with the tools and knowledge you need to succeed in the competitive dance world. Dive in and discover everything you need to enhance your skills, stay motivated, and achieve your dance dreams!

*To access studio-exclusive resources, please Sign In to your account and select "Resources" from the sidebar.

Pink Dancer

Competition Essentials

  • Budgeting Tips
  • Etiquette in the Studio, on Stage, and Traveling
  • The Dancer’s Toolkit
Open

Health and Wellness

  • Nutrition
  • Injury Prevention
  • Mental Health
Open

Professional Development

  • Career Advice
  • Success Stories
Open

Contact Us
We value your feedback and are here to help with any inquiries or suggestions you may have. If you have ideas for additional resources, questions about the existing content, or need further assistance, please don't hesitate to reach out to us.

For any questions or further assistance, please contact us at:
Email: [email protected]
Canada/US toll free line: 833-371-5433
 
We aim to respond to all inquiries within 24 hours. Thank you for being a part of our community, and we look forward to supporting you on your dance journey!
 
Regular Updates
To ensure that our resources remain current and relevant, we are committed to regular reviews and updates. Our team will periodically assess the content on this page to add new information, update existing resources, and remove outdated links. We strive to provide the most accurate and helpful information to support competitive dancers and their families. If you notice any outdated information or have suggestions for new resources, please contact us. Your feedback is essential in helping us keep this page valuable and up to date.