Resources for Competitive Dancers

Welcome to the ICDR’s Resources for Competitive Dancers page!

Whether you are an aspiring dancer or a seasoned competitor, this guide is designed to support you on your journey to excellence. Here, you'll find a curated collection of training tips, performance preparation guides, health and wellness advice, and professional development resources. Our goal is to provide you with the tools and knowledge you need to succeed in the competitive dance world. Dive in and discover everything you need to enhance your skills, stay motivated, and achieve your dance dreams!

Etiquette for Competitive Dancers



“Friends and good manners will carry you where money won’t go.”
Margaret Walker
Poet and writer

For competitive dancers, manners and etiquette are crucial as they contribute significantly to their success and professional growth. Demonstrating good manners helps dancers present themselves professionally during auditions, competitions, and rehearsals, making a positive impression on judges, choreographers, and peers. Respectful interactions foster a supportive environment, essential for effective teamwork and collaboration. Maintaining a positive image through punctuality, gratitude, and humility enhances a dancer’s reputation and can set them apart in a competitive field. Effective communication, conflict resolution, and focus are also improved by practicing good etiquette, leading to better performance outcomes and a more disciplined approach. Furthermore, good manners facilitate networking and collaboration, creating opportunities for growth and career advancement, while also helping dancers navigate diverse cultural settings with sensitivity.
 
Here’s a guide to the etiquette of competitive dance.
 
During Class
 
Dance class is where talent is forged and refined. Proper etiquette in this setting fosters respect, discipline, and a productive learning environment.
 
Timeliness: Arriving on time is non-negotiable. Late arrivals disrupt the flow of the class and show a lack of respect for both the instructor and fellow dancers. Aim to arrive at least 10 minutes early to warm up and mentally prepare.
Dress Code: Adhering to the studio’s dress code is a mark of professionalism. Ensure that your attire is clean, neat, and appropriate for the class. Hair should be secured away from the face, and jewelry kept to a minimum.
Focus and Attentiveness: Engage fully in the class. Avoid chatting with peers during instruction, and refrain from using your phone. Show respect by listening attentively and applying corrections given by the instructor.
Respect for Space: Be mindful of personal space and the space of others. In crowded classes, spatial awareness is key to avoiding collisions and maintaining the flow of movement.
Positive Attitude: Approach every class with a positive attitude and a willingness to learn. Constructive criticism is a gift; receive it graciously and use it to improve.
 
On Stage
 
The stage is where dancers showcase their hard work and talent. Proper etiquette here ensures a professional and polished performance.
 
Punctuality: Arrive at the venue with ample time to check in, warm up, and prepare. Last-minute arrivals can cause unnecessary stress and may impact your performance.
Respect for Fellow Competitors: Acknowledge and congratulate other dancers on their performances. Competitive spirit should never overshadow sportsmanship. Celebrate the achievements of others as well as your own.
Backstage Conduct: Maintain a quiet and focused demeanor backstage. Respect the space and belongings of other dancers. Keep noise levels down to allow everyone the opportunity to concentrate.
Performance Politeness: If you make a mistake on stage, remain composed and continue with your routine. A professional dancer handles errors gracefully without showing frustration.
Post-Performance Grace: Accept judges’ critiques with humility and gratitude. Whether receiving praise or constructive feedback, use it as a stepping stone for growth.
 
During Events Where Travel Is Involved
 
Traveling for competitions adds another layer of complexity to dance etiquette. Representing your studio and community with poise and respect is essential.
 
Travel Preparedness: Pack well in advance, ensuring you have all necessary costumes, accessories, and personal items. Double-check your travel itinerary and arrive at transport hubs early.
Hotel Conduct: Be courteous to hotel staff and other guests. Keep noise levels down, particularly in the evenings, and leave common areas tidy. Respect the privacy and space of your roommates.
Public Behavior: Remember that you are an ambassador for your studio. Conduct yourself with decorum in public spaces, including restaurants, transportation, and competition venues. Politeness and respect should guide all interactions.
Team Cohesion: Support your fellow dancers. Cheer for their performances, help with costume changes, and offer encouragement. A strong sense of camaraderie enhances the overall experience for everyone.
Cultural Sensitivity: When traveling to different regions, be mindful of local customs. Show respect for cultural differences and learn about the places you visit.
 
In competitive dance, grace is more than a physical attribute—it is a way of being. Adhering to the etiquette of the dance world cultivates a respectful, supportive, and professional environment that benefits everyone involved. From the studio to the stage, and across every travel destination, let your conduct reflect the elegance of your art.
The discipline and respect fostered through proper etiquette will not only enhance your dance journey but will also shape your character, leaving a lasting impression on and off the stage. In the grand performance of life, let your manners and conduct be as impeccable as your dance moves.
 
In the world of arts and entertainment, grace extends beyond the physicality of movement. Here are tips by celebrities who have built a successful career.
 
Oprah Winfrey emphasizes the power of gratitude. She believes that saying "thank you" sincerely and acknowledging others' contributions is a fundamental aspect of good manners and builds strong, respectful relationships.
 
Ellen DeGeneres advises practicing kindness and empathy in every interaction. She believes that treating others with respect and consideration, no matter their status or background, is essential for maintaining good manners.
 
Michelle Obama stresses the importance of listening actively and engaging in meaningful conversations. She advises that being fully present and respectful in conversations shows good manners and fosters genuine connections.
 
Will Smith highlights the value of humility and politeness. He suggests staying grounded, even with success, and treating everyone with equal respect, regardless of their role or position.
 
Rihanna advocates for authenticity and kindness. She believes that being true to oneself while showing kindness and respect to others is a crucial part of good manners and personal integrity.
 
Tom Hanks emphasizes the importance of being courteous and showing appreciation. He believes that small gestures of politeness, like holding doors open and saying "please," reflect well on one's character and build a positive atmosphere.
 
Angelina Jolie stresses the significance of respect in all interactions. She advises maintaining respect for others' opinions and differences, which fosters a more inclusive and considerate environment.
 
Dwayne Johnson (The Rock) speaks about the importance of humility and treating others with kindness. He believes that no matter how successful one becomes, staying humble and polite is key to maintaining positive relationships.
 
By following these tips, you can elevate your manners and create positive, respectful connections in all areas of your life. Embrace kindness, humility, and gratitude to build strong relationships and make a lasting, positive impact on those around you.

 
Further Reading

The Dance Parent's Survival Guide

Dance Class Etiquette: - Secrets for Success From One Dancer to Another
by Melanie Rembrandt