Resources for Competitive Dancers

The Competitive Dancer’s Toolkit

 
“By failing to prepare, you are preparing to fail.”
Benjamin Franklin
Founding Father of the United States


In the competitive dance world, preparation is key. A well-equipped dance bag is more than just a convenience—it's a necessity. From the perfect pointe shoes to emergency hair supplies, here’s your guide to assembling the ultimate toolkit for competitive dancers.
 
Dance Shoes
 
Every competitive dancer knows that the right shoes are the cornerstone of their performance. Here’s what you need:
 

• Ballet Slippers: Ensure you have a pair that fits snugly and is in good condition. Look for durable materials that provide both support and flexibility.
• Pointe Shoes: For advanced ballet dancers, properly fitted pointe shoes are essential. Always carry an extra pair to be prepared for any sudden wear and tear.
• Jazz Shoes: Lightweight and flexible, jazz shoes are a must for versatility in routines.
• Tap Shoes: Ensure your tap shoes are in top condition with secured taps to create crisp, clear sounds.
• Sneakers: For hip-hop or contemporary routines, a good pair of dance sneakers will provide the necessary support and style.

 
Costumes and Accessories
 
A dancer’s wardrobe extends beyond everyday practice wear. Here’s how to stay stage-ready:
 

• Practice Attire: Comfortable, form-fitting clothes that allow full range of motion. Leotards, tights, and dance shorts are staples.
• Costumes: Always carry complete costumes, including any accessories or props. Store them in garment bags to prevent wrinkles and damage.
• Warm-Up Gear: Legwarmers, shrugs, and dance sweaters keep muscles warm and ready for action.
• Undergarments: Nude leotards, dance belts, and seamless undergarments ensure comfort and discretion under costumes.

 
Hair and Makeup
 
Stage presence is enhanced by polished hair and makeup. Keep these essentials on hand:
 

• Hair Supplies: Pack hair ties, bobby pins, a brush, comb, hairspray, and a bun maker. A hairnet and gel can also help maintain sleek hairstyles.
• Makeup Kit: Include foundation, eyeshadow, eyeliner, mascara, blush, and lipstick in shades that complement your costume and enhance your features under stage lights.
• Makeup Remover: Gentle wipes or micellar water are crucial for removing makeup after performances.

 
Emergency Supplies
 
Unexpected hiccups are inevitable. Be prepared with these lifesavers:
 

• Sewing Kit: Include needles, thread in various colors, scissors, safety pins, and extra buttons.
• First Aid Kit: Band-Aids, blister pads, antiseptic wipes, and pain relievers are essential for minor injuries.
• Snacks and Hydration: Energy bars, nuts, and water bottles keep energy levels up during long competition days.
• Towel and Hand Sanitizer: For freshening up between routines and maintaining hygiene.

 
Technology and Comfort
 
To ensure a seamless experience, include these extras:
 

• Music Backup: Carry multiple copies of your music on USB drives, CDs, and even your phone. An external speaker can be useful for last-minute rehearsals.
• Portable Charger: Keep your phone and other devices powered up throughout the day.
• Comfort Items: A small pillow, blanket, or massage ball can provide comfort and aid in relaxation between performances.

 
Assembling the perfect dance toolkit is an art in itself. The key is to anticipate needs, prepare for the unexpected, and maintain a level of organization that allows you to focus on what truly matters: the dance.
Parents and dancers alike, take pride in a well-packed dance bag. It’s more than just a collection of items—it shows your dedication, readiness, and professionalism in the competitive dance world. With the right toolkit, you can face any stage, any competition, and any challenge with confidence and grace.
 
Further Reading

The Dancer's Way, The New York City Ballet Guide to Mind, Body, and Nutrition
Linda H. Hamilton, Ph.D. & New York City Ballet